5 Minuten Trampolintraining: A Guide to Reclaiming Joyful Movement
5 Minuten Trampolintraining is a lifestyle app developed by Pur.AG that aims to bring back the joy of movement. Contrary to popular belief, a mini-trampoline is not just a toy for children. The vibrations created by the trampoline have fantastic effects on the body and mind. With just five minutes of regular bouncing, noticeable effects can be felt as every muscle, tendon, and cell is moved and activated.
Key features of 5 Minuten Trampolintraining include:
- The first guidebook on bouncing and its positive effects on the body, mind, and soul.
- Free to download and use.
- A 5-minute program that anyone can follow, consisting of light exercises with immediate effects.
- Awarded first place for course quality in the category of online fitness platforms by N24.
The app also offers a free sample chapter from the accompanying book. It emphasizes a commitment to user well-being, with a completely free 4-week trial period that does not collect any personal data.
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